Daily Workplace Self-Care Checklist — A Minimalist Routine for Healthier Workdays

Long hours, tight deadlines, constant screens — most of us forget that focus and creativity rely on something basic: taking care of ourselves.

The Daily Workplace Self-Care Checklist is a minimal, one-page tool that helps you stay centered throughout your workday with tiny, doable habits that actually fit into your schedule.

Divided into Morning, Lunch, and Evening sections, it guides you to hydrate, stretch, rest your eyes, reset your mind, and wrap up the day feeling accomplished, not drained.

Example checks include: Fill your water bottle, Look out of the window, Take 3 deep breaths, Prepare tomorrow’s to-do list, Do 5 slow shoulder rolls, etc.

What’s Included

1-page PDF (A4 + US Letter)

2 versions: printable + digitally fillable

Clean, minimalist black-and-white design

Perfect For

Remote workers & office professionals

Writers, designers, developers

Students and freelancers

Anyone who spends long hours at a desk

How It Works

Download instantly after purchase.

Use the fillable version digitally or print it out.

Check off simple actions each day — small steps, big difference.

Note

This is a digital product only. No physical item shipped. Works on any device that supports PDF viewing or form filling.

By Miss Proxy

Practical tools for digital minds.
Created with clarity and empathy.