The Relationship Traffic Light Checklist
Do you ever leave a conversation feeling lighter or heavier and wonder why?
This printable and fillable checklist helps you visualize where your emotional energy goes, and who truly deserves your time.
The Relationship Traffic Light Checklist is a gentle yet powerful reflection tool that helps you:
đź’š Recognize the people who make you feel safe and grounded.
đź’› Identify connections that leave you uncertain or drained.
❤️ Spot relationships that consistently cross your boundaries.
What’s included:
- A color-coded version (Green / Yellow / Red) with an interpretation page
- A fillable digital PDF version for typing or tapping checkmarks
- A printable black & white version for journaling or handwriting
Use it when you’re unsure about a relationship, recovering from emotional burnout, or just protecting your peace.
All versions are A4-sized and ready to download instantly.
Created by: Miss Proxy — a writer exploring emotional intelligence and energy boundaries through a modern, minimalist lens.
Run a quick diagnostic on your emotional connections.